Strong App Analysis

Overview

What would you like to analyze?

All Workouts Specific Exercise

Select exercise for detailed analysis

Choose exercise: Select an exercise

Exercise Analysis

Strength Progression

Volume Per Workout

Average Weight Per Workout

Average Reps Per Workout

Insights & Recommendations

Workouts Per Week

Average Volume Per Workout

Average Weight Per Workout

Average Reps Per Workout

Workout Progression

Training Insights

Overall Analysis